MY DIETARY PRINCIPLES
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I follow these most days to keep myself on track…

MY DIETARY PRINCIPLES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I follow these most days to keep myself on track…

MY DIETARY PRINCIPLES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I follow these most days to keep myself on track and also avoid obsessing about my next meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish mindful eating was also up there, but if I’m honest- while I think it is important, it is not my strength! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lower carb or intermittent fasting can also work…

Hands up if you agree that enjoying a treat with your sweetie sounds much more a…

Hands up if you agree that enjoying a treat with your sweetie sounds much more a…

Hands up if you agree that enjoying a treat with your sweetie sounds much more appealing than stressing over the impact of eating a solo cookie ?‍♀️?‍♂️ . I would be lying if I said that at points in my life I was living the left side of this scenario. Whether I was single, dating,…