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This week the Australian @heartfoundationau released some updated nutrition advice. Some of this I’ve said before but here’s a summary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Full fat dairy. Recent evidence shows that the dairy fat in milk, cheese and yoghurt does not raise bad cholesterol in the blood. So I’ve said this before but you can eat full fat,…
Eggs any way are ok! However if you’re out for breakfast and trying to save a few calories you might want to opt for poached or boiled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The @heartfoundationau released recommendations last year that say there’s no weekly limit to how many eggs we can consume per week unless you have heart disease of…
You don’t have to avoid bread to lose weight by @grapestocrepes! ✨? . Not sure why, but many people are under the assumption that rice cakes are magical! They aren’t. If you love the taste and texture (or can’t eat gluten), go for it! But if you are only eating it because you think it’s…
Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…
If it ain’t broke, don’t fix it. We don’t need to reinvent nature’s design. ?⠀ Credit @storyofstuff✨⠀ -⠀ #nutrition #nutritions #nutritionniste #nutritionist #nutritiontips #nutritionfacts #nutritional #nutritionfirst #nutritionpro #nutritionadvice #nutritionists #nutritionmatters #nutritionclub #nutritiongoals #nutritionaltherapy #lowfodmapdiet #dairyfree #health #instagood Source
Give me a ?? if you love berries!? ⠀ .⠀ .⠀ Berries are definitely my favorite fruit because not only are they sweet, but they’re also high in fiber and antioxidants!⠀ My favorite berry has always been raspberry because they have more fiber than any other food per gram ? and when it comes to…