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THIRSTY THURSDAY with a Strawberry-Beet smoothie! There was really no other option this morning…anyone else in Boston sick of this humidity?!! I’m all about an Indian Summer but this humidity needs to go ? But such is life sometimes….and New England weather of course ?♀️ After an early surfset class at @shredbody , came home…
We require hydration to remain alive. We also require adequate hydration to optimise our functions. You will have heard many, many times that you should be drinking at least 2 litres of water per day. This is purely a guide to remain hydrated. – – To claim that staying hydrated is a struggle is a…
Quinoa Salsa Lettuce Boats {new} ? #HelloWeeked {This is a SIMPLE, delicious option for a #MeatlessMonday or add a bit of cooked ground turkey, or black beans for a bit more protein.} makes 4 servings Ingredients: 2 cups cooked quinoa 1 cup diced cucumber 1 cup chopped fresh tomatoes 1 red bell pepper, diced 1…