‘Balance’ in my opinion is a highly overrated word. There are instances where th…

‘Balance’ in my opinion is a highly overrated word. There are instances where th…

‘Balance’ in my opinion is a highly overrated word. There are instances where this word makes sense and other instances where I think it is a waste of time. For some, balance is the key freedom, and to others it is the beginning of long-term suffering. • Some of us need to be really strict…

‘Protein is overrated’- that phrase is ludicrous! Protein is a significant compo…

‘Protein is overrated’- that phrase is ludicrous! Protein is a significant compo…

‘Protein is overrated’- that phrase is ludicrous! Protein is a significant component of your hair, skin, muscles, antibodies, hormones, and neurotransmitters. It regulates fluid balance, acts as a buffer to maintain blood pH, contributes to immune function, can be a source of energy and contributes to satiety. How can a nutrient so fundamental to your…