FOODS RICH IN ELECTROLYTES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Question from @matsoviedo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Electr…
FOODS RICH IN ELECTROLYTES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Question from @matsoviedo ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Electrolytes include dietary ‘minerals’ sodium, potassium, chloride, calcium, magnesium and phosphate. They are needed for MANY functions but some of the main ones are fluid balance, blood pressure control, nerve and muscle function and blood pH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since electrolytes are mostly obtained from soil by…