Your mental well-being also matters   by @Dr.Stefan.Gospodinov⁣
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Drop a  if you…

Your mental well-being also matters by @Dr.Stefan.Gospodinov⁣ ⁣ Drop a if you…

Your mental well-being also matters ? ??‍♀️ by @Dr.Stefan.Gospodinov⁣ ⁣ Drop a ❤️ if you agree!⁣ ⁣ We put a massive emphasis on nutrition, calorie deficit, fitness programming, supplements and many many more strategies to get in top PHYSICAL shape, right?!⁣ ⁣ HOWEVER…when was the last time you took care of your mind? Your mental…

Is it emotional hunger or physical hunger?
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You might feel hungry even when you…

Is it emotional hunger or physical hunger? • You might feel hungry even when you…

Is it emotional hunger or physical hunger? • You might feel hungry even when you actually are not. Try to identify if you are feeling hungry because you’re bored, tired or emotional. Fix the problem, don’t eat unnecessarily every time you’re experiencing emotional hunger. Ask yourself these questions to find out. • • Credit @health.joint✨…