pla – My Dukan Diary

You know rice is my favourite food right? It’s the one food that makes being pla…

ByBette July 20, 2020

You know rice is my favourite food right? It’s the one food that makes being plant-based such a joy. I’m so glad that my carb-fearing days are well and truly behind me ?? – That was such an unplanned plant-based testimony ? Moving swiftly on… today’s bowl is curried rice with broccoli, black beans and…

Low Fat Diets

To take supplements or to not take them – that is the question. According to pla…

ByBette April 25, 2020

To take supplements or to not take them – that is the question. According to plant-based doctors, you should be able to get everything you need from food with the exception of vitamin B12. I believed that until recently. After my vitamin D issues, I now believe we all have different bodies and where I…