The magic #plate is back! ⠀
By @nutriclinicro ⠀
Long time no portion control pos…

The magic #plate is back! ⠀ By @nutriclinicro ⠀ Long time no portion control pos…

The magic #plate is back! ???⠀ By @nutriclinicro ✨⠀ Long time no portion control post, so here you have it! .⠀ Take home notes: you can fit everything in your diet and lose/ maintain your weight ?, all you need is self control ( the more you practice it, the stronger will be) , delicious…

Full credit for the image goes to @mrsportofficial.
He’s a no b.s. type of guy a…

Full credit for the image goes to @mrsportofficial. He’s a no b.s. type of guy a…

Full credit for the image goes to @mrsportofficial.✨ He’s a no b.s. type of guy and this is a classic example. Give him a follow if you don’t already.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, carbs don’t make you fat and they don’t suddenly grow in their number of calories when you eat them past a certain time in…

Meal planning/prep does not have to be hard or fancy.
•⠀
*3 AWESOME FAT LOSS MEA…

Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEA…

Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀ No problem!⠀ •⠀ Here are 3 meal ideas for you to run with for now ?⠀ •⠀ You can:⠀ •⠀ ?…

Follow @weightlosstutorial for Daily Weight Loss Tips & Inspiration!
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Meal pl…

Follow @weightlosstutorial for Daily Weight Loss Tips & Inspiration! — Meal pl…

? Follow @weightlosstutorial for Daily Weight Loss Tips & Inspiration! ?? — Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀ No problem!⠀ •⠀ Here are 3 meal ideas for…

The plate method  for portion control!! So easy & doable for when you’re at a bu…

The plate method for portion control!! So easy & doable for when you’re at a bu…

The plate method ? for portion control!! So easy & doable for when you’re at a buffet or cafeteria ??⠀ •⠀ •⠀ This way also, you often follow thatformula super easily! ???⠀ •⠀ •⠀ ? 2+ cups veg (half a plate of veggies!)⠀ ? 4-5 oz protein (1 normal serving of protein, e.g. a chicken…

There’s only one reason I portion out meals and snacks: CONVENIENCE.⠀
.⠀
Via @wo…

There’s only one reason I portion out meals and snacks: CONVENIENCE.⠀ .⠀ Via @wo…

There’s only one reason I portion out meals and snacks: CONVENIENCE.⠀ .⠀ Via @workweeklunch⠀ ??Not restriction. Not “portion control” or to eat in “moderation” (both are forms of restriction). It’s just easier to grab a meal or snack that’s ready to go. If I need more food, I am fortunate to have more accessible to…