Banana SushiParty! ??? {Weekend FUN with the kids!} Makes 3-4 snack portions Ingredients: 3 medium bananas 2 Tbsps natural peanut butter (no added salt or oils) 2 Tbsps natural almond butter (no added salt...
Credit to @no.food.rules❣️ The key to understanding portions is… . ➡️Understanding your body. . What you see as a “serving size” listed on a box doesn’t determine how much you can or should eat....
Do you know your portions? Weight loss doesn’t require you to give up any certain food. It does however require you to watch your portions. ????? . An avocado is one of those foods...
Here is an awesome visual from @caligirlgetsfit on estimating portions! ??⠀ _⠀ Estimate your portions using your hand! ?? ⠀ _ ⠀ So most of the time I try to weigh everything when cooking...
Deconstructed Sushi Bowls ??? {Perfectly balanced portions of nutrient dense foods…while still being a delicious, and FUN meal to eat!} . . ?PIN it: http://cleanfoodcrush.com/shrimp-bowls/ For EACH 1 serving you’ll need: Ingredients: 1/2 cup...
{new} Spicy Shrimp Bowls ?? { Oh. Yes. ? Perfect Portions of Proteins, healthy, fats, healthy carbs, AND FLAVORS! Make em’ for your week ahead – they stay great in the fridge for 3...
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