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Loving this post by @fitandfedbysteph Double tap ❤️ if this helps! ?? You try to be really “good” – Maybe you’re even “good” all week! Until willpower runs out or the weekend comes. Then you break loose and spiral into eating ALL the indulgent food. You end up undoing all the work you put in…
SAVE THIS POST FOR LATER ↗ – ✨ Easy Fat Loss Grocery List – Fat loss nutrition does NOT need to be difficult. – In fact, it can (and should) be easy. ? – You might think you need to meal prep for 3 hours twice a week, or meticulously count every single calorie you…
Here is an awesome visual from @caligirlgetsfit on estimating portions! ??⠀ _⠀ Estimate your portions using your hand! ?? ⠀ _ ⠀ So most of the time I try to weigh everything when cooking for recipes so I make sure I get the exact macros and balance of ingredients so everything tastes really good! But…