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Happy Sunday!☺️❤️ started today off with a 9 mile run followed by this delicious post run fuel ?? • 1 scoop @vega_team vanilla protein powder, 3 handfuls of spinach, a handful of frozen strawberries, 1.5 bananas (I ate the other half before my run ?), 1 Tbsp of ground flax (for those omega 3s??) and…
The magic #plate is back! ???⠀ By @nutriclinicro ✨⠀ Long time no portion control post, so here you have it! .⠀ Take home notes: you can fit everything in your diet and lose/ maintain your weight ?, all you need is self control ( the more you practice it, the stronger will be) , delicious…
??Double tap if you’re hearing me!!! ?? This is a #regram of one of my favourite posts as coming into winter in Australia, a lot of my clients have started asking me about crazy diets they can do in the next few months to shed the winter weight gain ??♀️ I’m just here to remind…