POST-WORKOUT SNACK TIPS
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Aim for a balance of carbs, protein and health…

POST-WORKOUT SNACK TIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for a balance of carbs, protein and health…

POST-WORKOUT SNACK TIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Aim for a balance of carbs, protein and healthy fats (unless you’re on a lower carb diet) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Don’t go overboard. Post workout hunger can cause people to eat more cals than they’ve burned- ok if you’re trying to bulk to gain muscle but counter productive if you’re trying to lose…

Waffle two ways! Sweet or Savoury?
Which one would you pick?
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Two new recipes f…

Waffle two ways! Sweet or Savoury? Which one would you pick? . Two new recipes f…

Waffle two ways! Sweet or Savoury? Which one would you pick? . ✌?Two new recipes for both of you who love sweets and who love savoury!? . ?SWEET Protein Waffle: *1 scoop protein powder (I use 1st Phorm ice cream sandwich flavor-let me know if you want a link) *1 egg or egg white *1/2…