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Quinoa + Veggie Egg Frittata Muffins {A prep-ahead breakfast idea! These lil’ frittata’s are very tasty, and completely balanced nutritionally to FUEL your day!} Makes 3-4 servings Ingredients: 1 1/2 cups cooked quinoa 2 cups fresh or frozen green peas (do not thaw) 1/2 cup finely chopped green onions or chives 1/2 cup chopped herbs,…
Chicken Marsala Bowls Meal Prep {One of my FAVORITE Prep-ahead ideas!} makes about 2 servings Ingredients: 3 Tbsp coconut oil, divided 1.5 cup uncooked quinoa, rinsed in cold water and then drained very well 2 cups organic chicken broth, low sodium, divided 1/2 tsp sea salt 1/2 tsp pepper 1 tsp Marsala Spices 12 oz…
Greek Inspired Egg Muffins #PrepAhead #FoodPrep or #EatRightNow ?? . ***SCROLL through the pics . . . makes 6 egg muffins Ingredients: 14 large free range eggs 1 cup fresh baby spinach leaves 1/2 cup feta cheese, crumbled 3/4 cup quartered cherry tomatoes 1 tsp dry Italian seasoning 1/2 tsp sea salt 1/2 tsp pepper…