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For anyone wanting to know the general differences (following your question @kcpajn) between protein powders. Read more ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein powers on the most part are not a necessity as protein needs can be met through food. They do still add calories, which if not used for body functions or burned as energy or stored…
10 Best Breakfast Foods for Weight Loss by @veganfitlyfe ? . TAG-SAVE-SHARE with a friend who needs to see this . . Forget donuts or drive-throughs. Starting your day with healthy breakfast foods can help you maintain energy, fend off hunger attacks and lose weight. Research shows that regular breakfast eaters tend to be leaner…
Don’t be afraid to unfriend anyone who says you eat too many bananas☝️,you don’t need that kind of negativity in your life.??♀️ Bananas are PACKED with important nutrients like magnesium, potassium, vitamin B6 and vitamin C.?? Fruit carbs are healthy carbs and there’s nothing wrong with the sugar in whole fruits. It is NOT the…