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Question! Do you call foods bad???⠀ .⠀ For you babes that have been following me for some time?? I’m sure you already know my mindset when it comes to FUN? foods like pizza! But in case you’re new around here, I wanted to give you a reminder??⠀⠀ .⠀ I’ve heard so many clients of mine…
Simplify Grocery Shopping & Live Better! ?Pin it! #1 Question I am asked: Budget & Basic Shopping List? How do I feed my family REAL food & stay within a budget? I believe that packaged & “convenience” items are a complete money waster. I have found huge savings in skipping these types of products. There…
I over think everything, question myself and my mind is always running…you’re the one thing that I just know, and never once question& I just feel safe. Since the moment I met you, there was something driving me to just let it all happen, no over thinking, no questioning, no nerves. It’s easy peasy when…
French toastin’ to Thursday! Question: does anyone else cook the leftover egg dip from making French Toast and eat it?! I’m not a fan of wasting food, plus that delicious cinnamon and vanilla goodness! ?♀️ Maybe just me…Anywho, the weekend is almost here! Apparently I need to make up for missing National Taco Day yesterday….but…
Question! Do you eat at nighttime???⠀ .⠀⠀ Babes I may or may not be about to blow your mind… but eating carbs after 8pm does NOT cause weight gain!??♀️⠀ .⠀ Reality is, eating carbs after 8pm doesn’t cause weight gain!??♀️ That’s because carbs themself don’t cause weight gain… eating more calories than what your body…
What do you eat when you are on cut? I got this question so many times over past 3 weeks, so today it’s high time for my new FOOD DIARY ?? As you see it does not vary that much from my food diaries when I was maintaining body weight because it’s not my intention…
Hump Day PALEO PIZZA WAFFLE! Question: have you ever put pizza dough in the waffle maker? It was a first for me, but I decided to put @simplemills artisan bread mix in the waffle maker and it was the best decision ever! Crispy outside, soft inside. Also, thank you @clemfoodie and @homemade.is.happiness for the strawberries…
Hands down the number one question I get asked when I tell someone I follow a plant-based diet (and am an RD) is “How do you get enough protein ?!” ?♀️ In my first ever (!) blog post I debunk some common protein myths I’ve heard over the years. I break down how to make…
Soy: to eat or not eat? That is the question! I mentioned a week or so ago that I was writing a post about it. It took me a lot longer than I expected, but it’s now up on my blog. It’s a long post ?My decision on soy is in there too, so go…
Simplify Grocery Shopping & Live Better! . #1 Question I am asked: Budget & Basic Shopping List? How do I feed my family REAL food & stay within a budget? I believe that packaged & “convenience” items are a money waster. I have found huge savings in skipping these types of products. There are plenty…