[ad_1] Hands down the number one question I get asked when I tell someone I follow a plant-based diet (and am an RD) is “How do you get enough protein ?!” ?♀️ In my first ever (!) blog post I debunk some common protein myths I’ve heard over the years. I break down how to…
[ad_1] Happy Monday eats ✨ Breakfast: classic PB banana oatmeal.??Snack: celery & hummus. ?Lunch: cucumber, tomato, bell pepper salad with @truelemon lemonade – 10 calorie crystallized drink mix made with citrus fruits + no artificial sugars.?Snack: raspberries + dark chocolate chips.?Dinner: baked chicken & pesto high protein/fiber chickpea pasta.? Credit @nutritionbymia✨ •• #nutritionbymia—#foodfacts #nutritionfacts #healthyliving…