Dieting but still feeling hungry? That’s because you need to include more volume…
Dieting but still feeling hungry? That’s because you need to include more volume into your meals ? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I refer to food volume, I use this comparison: 100g of Cucumber contains 10 calories, 100g of Chocolate contains 500+ calories ❌ The food have the same overall weight. However, you get MUCH more of…