#Repost @dukancianne • • • • • 1p.visneli bolero (olmayanlar gida boyasida katabilir) 1p.dr okter tart jole sade olani Istege bagli chia tohumu 1,5 cay.b.soguk su(tam jelibon isterseniz joleyi arttirin ben biraz sulu istedigim...
#Repost @dukancianne • • • • • Sicak günlerde sizde kendi dondurmanizi kendiniz yapip kalorisiz rahatca yiyebilirsiniz?? Sadece gerekenler buzlugunuzda meyve,yogurt yada magerguark olsun Robotdan gecirdim,üzerine ufalanmis dukankek Source
#Repost @dukancianne • • • • • Hepinize gececeden yaptigim tatlilarim ile hayirli sabahlar ? Chiali,hibiskuslu puding 1s.b süte 1y.k.chia tohumu koyup beklettim (6 saat) Sonra kucuk tencereye alip 1tatli.k.bitkisel jelatin (misir nisastasida olur)...
#Repost @dukancianne • • • • • Baklali tokat/erbaa dolmasi?? Tarifi 3 adet orta boy kuru soğan (yemeklik doğranacak) 1dis sarimsak 1 büyük kase temizlenmiş ve 4 e kesilmis bakla 1 büyük kase kırık...
#Repost @movingdietitian ・・・ Choosing rice can be a bit confusing but as the calorie content is very similar, look at the glycemic index and fibre content of rice when choosing the best option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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