Are you getting the Recommended Amount of Sleep? By @travers_sportsmedOn avera…

Are you getting the Recommended Amount of Sleep? By @travers_sportsmedOn avera…

ByBette

?Are you getting the Recommended Amount of Sleep? By @travers_sportsmed✨ On average, how many nights per week do you hit your range for recommended sleep? let me know the number ⬇️ _ _ ❗Tag a friend who needs to prioritize sleep! ❗ _ _ ? The amount of sleep varies with age but seems to…

FOOD DIARY That was a long weekend for me, full of rest and “doing nothing time…

FOOD DIARY That was a long weekend for me, full of rest and “doing nothing time…

ByBette

FOOD DIARY ???? That was a long weekend for me, full of rest and “doing nothing time” without any workout (one stretching session doesn’t really count) ? I didn’t track my calories or restricted myself in terms of food but I checked what I ate today, just because I was curious ??? And here it…