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Swipe right to see a total transformation!! ?⠀ . ⠀ One food rule breaker used to think desserts were only for after dinner when you’ve been “good” all day. Can you relate? ?♀️BUT… now, she can have a sweet treat whenever the urge strikes- without feeling guilty or worrying about making it “fit”. ?⠀ ….
if we’re being honest, the 80/20 rule is just a glamorous way of saying ‘everything in moderation bbz’. But under the guise of being more tailored because NuMBeRs ?⠀ ⠀ So wtf is it? Well it depends on the context (and the fitness guru) but it’s essentially the idea of eating nutrient-dense foods 80% of…
80/20 RULE *Explained ⠀ ? = represents whole and nutritious food sources like: broccoli, sweet potato, fruits, oatmeal, meats, fish, etc. ⠀ ?Basically by the end of the week you aim to have 80% of your calorie intake (food + drink you ate) from whole and nutritious foods and 20% from ‘treats’ ⠀ ?So you…
FLEXIBLE DIETING – THE 80/20 RULE ? by @thoresenfitness ✨ . If you’ve been following me for some time now, you’ve probably learned that your calorie intake determines whether you gain or lose weight. Not what diet you follow or what food you eliminate – it’s simply your total calorie intake ? . You don’t…