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The theory before was that plant proteins were incomplete so vegans must eat complementary plant proteins at the same meal to get the full range of essential amino acids. . Plant proteins are, in fact, NOT incomplete. All the essential amino acids we need are present in plants and when you eat a vegan diet…
✨Continued from this morning…? • Choose high-quality fats like olives, ?, seeds, ? and raw nuts. . Choose organic foods where possible and if your budget stretches that far. If you can’t buy organic, don’t sweat it. But bear in mind that toxic chemicals are usually stored in fat. . Avoid trans fatty acids, hydrogenated…
Even though vegan restaurants are becoming more common they’re not available everywhere and some people still find it difficult to eat out. I have been adding tips in my stories to help you veganise common cuisines.If you’ve missed them click on the ‘Tips’ highlight button on my profile page and you’ll find them. In addition…
When all else fails – beans on toast to the rescue ? Butter beans in tomato sauce with mushrooms and fresh parsley. • #beansontoast #butterbeans #simpleveganfood Source
I’m going away in holiday in a few days, I haven’t been anywhere in two years ? The excitement is making my brain shutdown from anything that is not connected to my holiday ? plus I’ve been so busy with packing stuff for the kids and I, it’s been crazy. • I can’t believe I…
Without a doubt, always a winner whether they’re for breakfast, lunch or dinner…? toasts with chickpeas ?. Great to be back on home soil too! I’m so not looking forward to unpacking, I hate it just as much as packing ? • Happy Sunday lovelies ? • #avotoast #simpleveganfood #chickpeas Source
We are enjoying these yummy baked baby potatoes with ketchup tonight. I only make a small portion to snack on but the little ones demanded more so I made a huge amount. I recorded a video for this which I’ve literally just posted on IGTV so please check it out ❤️ #bakedpotates #simpleveganfood #potatolover Source
Super simple lunch of giant couscous and red kidney bean pilaf, pan-roasted mushrooms, rocket, cherry ?, ? and hummus. Very basic, but it does the job ? #simplevegan #simpleveganfood #wholefoodsplantbased Source