The most frequent thing I hear is “I don’t have time for breakfast” “I have to t…

The most frequent thing I hear is “I don’t have time for breakfast” “I have to t…

Most common statement I hear ?? is “I don’t have time for breakfast ⌚️” “I have to take my kids ?? ?? to school ?” or “I was running late ?” or “I’m not hungry ?” ….Know what I say? ??‍♀️MAKE THE TIME! You’re important and so is your breakfast ? 2️⃣0️⃣2️⃣0️⃣means starting new healthy…

Just a fun reminder to Eat the rainbow!!
Nourish that beautiful body of yours w…

Just a fun reminder to Eat the rainbow!! Nourish that beautiful body of yours w…

Just a fun reminder to Eat the rainbow!! ? Nourish that beautiful body of yours with fresh, natural Whole Foods! Feel alive and energized !!???? ? —— By @the_smallseed_ ? Chosen by @foodsile —— #healthychoice #calories#caloriecounting #fruit#natural #rainbow #healthyeating #foodsile #nutrition#foodismedicine #smartfood #proteinpacked #nutritioncoach#weightlossideas #nutritionplan #healthyrecipes#eatbetter #nutritionfacts #healthychanges #healthysnacks #nutritional Source

Dinner last night was I made a quick marinade with just a few ingredients that m…

Dinner last night was I made a quick marinade with just a few ingredients that m…

Dinner last night was??? I made a quick marinade with just a few ingredients that made the salmon taste SOO flavorful. Still not over how good it turned out?Lmk if you try!!⠀ .⠀ .⠀ .⠀ Honey sesame salmon with chickpea mac & cheese + cauliflower gnocchi + zucchini ⏩⠀ INGREDIENTS⠀ 1.5 lbs of salmon (this…

Apparently our fridge contains a ridiculous  number of condiments ( @cassieskye)…

Apparently our fridge contains a ridiculous number of condiments ( @cassieskye)…

Apparently our fridge contains a ridiculous number of condiments (? @cassieskye) so I thought I’d share my faves. They’re not the most exotic but they get used A LOT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • There is a huge variety of hummus and some are very energy dense. I look for one with

Oats are one of the best superfoods to include daily…
They’re great for B vit…

Oats are one of the best superfoods to include daily… They’re great for B vit…

Oats are one of the best superfoods to include daily… ➡️ They’re great for B vitamins, vitamin E, protein and Minerals. ➡️ Oats are rich in both insoluble and soluble fibre- great for the gut! ➡️ Oats contain prebiotic fibre which acts as the food for good bacteria in our gut! ➡️ One of the…

#spotthedifference #lambsalad
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If you made these or similar changes to …

#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to …

#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left: ?1 cup cooked cous cous ? 1/3 cup roasted zucchini ? 1/4 cup roasted carrot ?…

RESISTANT STARCH FOR GUT HEALTH
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Resistant starch (RS) is starch that m…

RESISTANT STARCH FOR GUT HEALTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resistant starch (RS) is starch that m…

RESISTANT STARCH FOR GUT HEALTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖Resistant starch (RS) is starch that moves through the small into the large intestine without being digested. While it is not technically a dietary fibre, it functions in a similar way ➖RS helps support a healthy gut by increasing good bacteria levels which produce compounds (short chain fatty acids)…

Some salad inspo for your weekend. Download the recipe (and others) by heading t…

Some salad inspo for your weekend. Download the recipe (and others) by heading t…

Some salad inspo for your weekend. Download the recipe (and others) by heading to the @mintfit_ website and scrolling down. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #allfoodsfit #carbohydrates #healthychoice #weightlossjourney #dietitian #eatsmart #nutritional #smartfood #eatbetter #saladrecipe #saladrecipes #healthysalad #healthysalads #notadiet #healthychanges Source

You don’t need to skip the pasta to be healthy- but you might need to modify you…

You don’t need to skip the pasta to be healthy- but you might need to modify you…

You don’t need to skip the pasta to be healthy- but you might need to modify your portion! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bulking up with with non-starchy veg is the easiest way to do this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. These plates look stacked but they aren’t huge- they’re large side plates! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth…

Poke bowls are the perfect way to have a balanced meal.
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They are also …

Poke bowls are the perfect way to have a balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also …

Poke bowls are the perfect way to have a balanced meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also a great base to get in your omega-3s. 2-3 serves of oily fish per week to get the right amount?? Richest sources of Omega-3s include Atlantic salmon (canned and farmed), Sardines, Baramundi, sword fish and trout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Canned tuna, eggs,…