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Double tap if you love Starbucks!❤️⠀ Credit to @sorority.nutritionist ✨⠀ ——⠀ Reality check? What if you didn’t just cut foods out of your diet and you learned how to make them lower calorie for your weight loss goals?⠀ .⠀ One of the biggest struggles my clients come to me with is eating healthy on the…
Hands ?? if you love mac n cheese!⠀ .⠀ Credit @sorority.nutritionist ✨⠀ -⠀ Last Sunday Josh made mac and cheese? 7 years ago I would’ve had an internal freakout because I freaking LOVE it but thought it was bad?? If you find yourself feeling the same emotions, I want you to know something??⠀ .⠀ ??…
What’s your favorite holiday flavor?❤️ Post by @sorority.nutritionist ✨ . Now I do wanna be clear, at TSN my fit babe clients?♀️ and even myself eat all foods. In fact, that’s the beauty of calorie tracking?? and mindful eating??… you can eat FUN foods like regular peppermint mochas when you realize how to fit these…
Hands up ?? if you love Starbucks Swaps! By @sorority.nutritionist ✨ . . . ??On the left is a grande caramel brulee latte (450 calories)⠀ ??On the right is a grande caramel vanilla iced coffee (~90 calories)⠀ . To order ask for a grande iced coffee with 1 pump caramel brulee sauce and 1 pump…
Here are 6 healthier Starbucks Swaps! All by @sorority.nutritionist ? Read below for the details ✨ 1. ??On the left is a grande brown sugar oat milk shaken espresso (120 calories) ??On the right is a lightened version with less pumps of syrup. ?To order ask for a grande brown sugar oat milk shaken espresso…
Credit to @sorority.nutritionist Tag a friend who needs this easy, low calorie drink!?♀️ . Recently one of my sorority BFFs shared this chai latte swap after many Starbucks runs perfecting the recipe!? I’ve posted a few other chai swaps over the years for you hotties, but this one is definitely my fave!❤️ Oat milk is…