Anxiety – general feeling of unease, often without a specific cause. What can yo…

Anxiety – general feeling of unease, often without a specific cause. What can yo…

Anxiety – general feeling of unease, often without a specific cause. What can you do about it? Try yoga, magnesium-rich foods, and foods rich in the amino acids GABA, tryptophan and l-theanine. Keep in mind that a healthy gut is also crucial for mental health and well being. ~ ✨Kimchi – contains probiotics that produce…