focus on intuitive eating principles
These posts are NOT to encourage calorie counting but are to demonstrate the impact that ingredient manipulation can have on the overall calories in a meal (obviously important for those of you who are...
Tagged: spotthedifference
I’ve had a few requests for a #spotthedifference for Tacos so see below ⠀⠀⠀⠀⠀⠀⠀…
I’ve had a few requests for a #spotthedifference for Tacos so see below ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left ?2tsp oil ?1/4 brown onion ?180g regular beef mince ?1/4 sachet Taco seasoning ?50g Avocado ?3...
#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to …
#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per...
A few simple changes in a beef stir fry can make a massive difference. I haven’t…
A few simple changes in a beef stir fry can make a massive difference. I haven’t done a #spotthedifference for a while. Are there any meals you’d like to see done like this? Comment...
What #spotthedifference meals would you like to see? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My aim with these…
What #spotthedifference meals would you like to see? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My aim with these posts is to show how some of your favourite meals can be made healthier. Many of you lovely people say these...
If you’re a red meat eater then you’ll know how easy it is to eat a huge portion…
If you’re a red meat eater then you’ll know how easy it is to eat a huge portion of steak ?. Red meat should be limited to a few times per week as intake...
SQUEEZE IN MORE SALAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plan for your lunch and dinner meals to be mostl…
SQUEEZE IN MORE SALAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plan for your lunch and dinner meals to be mostly veggies. With cereals, toast and sandwiches being common staples at breakfast and lunch, veg intake during the day is...
SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few requests to post the differences fr…
SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few requests to post the differences from my last post so here you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: ?200g chicken breast cooked in 2tsp oil ?1 cup...
I always get asked if I count calories or if it is generally necessary to do so …
I always get asked if I count calories or if it is generally necessary to do so in order to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is No. and while I calculate the calories for...
What are your thoughts on how many changes I made to this gnocchi #spotthediffer…
What are your thoughts on how many changes I made to this gnocchi #spotthedifference dish to make the version on the right 355 calories less? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your thoughts ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
