Slow down – Chew – Enjoy and reach your goals!  Did you know that your stomach c…

Slow down – Chew – Enjoy and reach your goals! Did you know that your stomach c…

??☕️Slow down – Chew – Enjoy and reach your goals! Did you know that your stomach can hold up to 4 liters of volume? However, the feeling of satiety is not caused by your stomach being full, but a result of your brain reacting to chemicals released when you put food or drink in your…