Strength is being confident in who we are now, while humbly working towards where we want to be. ▫ Strength is shown by smiling at others – even if we’ve had a bad day. ▫ Strength is sometimes disappointing others. ▫ It’s showing kindness towards the unkind. ▫ Strength is choosing to see obstacles and…
[ad_1] ?So you’re sick and you wanna workout?- ?While exercise can be helpful in strengthening the immune system to fight off illness, it is not always advisable once you become ill. Sometimes it’s better to just rest. However, there are times when light- to moderate-intensity activity may actually help you feel better – ?But how…
[ad_1] 6 signs you’re seeing progress An oldie, but I still get the same question “how do I measure progress? On the scales?” There are so many other signs to seeing progress other than those scales. Focus on the practical side of seeing progress and look at helping others with the journey, that’s when you’ll…