Study snack as I attempt to push through the last few days of this semester ?? the holiday break is so close I cannot wait!? hope you’re all having a wonderful Monday! ? Source
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[ad_1] A recent study published in the journal Nutrients found that breakfast-skipping college freshman who snacked on almonds over crackers had improved glucose and insulin responses, lipid profiles, among others! ? . Nuts and dried fruit are just as easy to grab, compared to candy and refined crackers. Not only will you feel more satiated…