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Happy Fourth of July! I hope you are all having a fantastic day celebrating this special occasion with friends and family. The weather is absolutely beautiful today, making it the perfect time to enjoy some outdoor activities. I just finished an incredible hot yoga class at Open Doors Yoga Studios and I am feeling fantastic!…
Enjoying this beautiful Thursday morning sunshine with a bowl of fruit salad to start my day ☀️? happy Thursday everyone- it’s almost the weekend! ?? Source
Just a shed of sunshine on this sad day. All morning long I have had chills and just been in disbelief. Hold your loved ones extra tight today. My love goes out to all the people in vegas ❤️ Source
1 in 4 people in Aus are Vitamin D deficient. Here’s why you need it, where you can get it and how much you need. A few notes: • Sun is the best source. • The darker your skin, the more sun exposure you need for your body to make adequate Vitamin D. • Mushrooms…
If you’re feeling unusually fatigued at the moment it might be lockdown, it might be feeling worn down with all the change over the past 18 months but it is also worth talking to your doctor about getting a blood test to check in on some key vitamins and minerals that, when low, can result…
Spent the morning lounging in the sunshine (covered in SPF 50) enjoying a relaxing Sunday ☀️ I came back and was craving something super fresh, luckily I had these @minimalistbaker smoky BBQ burgers leftover ?? Having two of these topped with @daiya jalapeño havarti vegan cheese over a huge salad (MUCH bigger than this..) and…
What dreams are made of ? Had such a fun weekend enjoying the sunshine, relaxing with friends + eating delicious treats like this vegan chocolate mint ice cream sandwich from @sweethartkitchen ?? I hope you all had a restful and rejuvenating weekend for the week to come! ? Source
Adding some Sunshine to my day with this TURMERIC GARLIC GINGER COCONUT noodle soup. This was seriously the easiest broth to make and it was so delicious ? Happy Monday loves. Hope you enjoyed your weekend. Been a busy few weeks for me, so it was nice to spend some time relaxing yesterday. What did…
Spring Break! Going away for some much needed sunshine tomorrow with my family. I made these granola bars for the plane ride. Recipe from @ohsheglows These bars are easy and healthy with rolled oats, sunflower seeds, hemp, and chocolate chips to name a few of the ingredients. ☀️ Source
Add some Sunshine to your day with this TURMERIC GARLIC GINGER COCONUT noodle soup. This is seriously the easiest soup to make and it is so delicious ? with soup season in full effect, I highly suggest adding this to your rotation. You can sub the noodles with zucchini noodles and make this one #keto…