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Double tap if you love Starbucks!❤️⠀ Credit to @sorority.nutritionist ✨⠀ ——⠀ Reality check? What if you didn’t just cut foods out of your diet and you learned how to make them lower calorie for your weight loss goals?⠀ .⠀ One of the biggest struggles my clients come to me with is eating healthy on the…
Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new clients has done just that and is now down 10 pounds in 4 short weeks. We simply added simple recipes like…
??Double tap your favorite vegan SNACK! By @plantyou . ?Save this idea for the next time you have a SNACK ATTACK. . ?My personal favorites from this list that take less than a minute or two to have in hand are some mixed nuts, berries or my true love POPCORN. . ?What’s your favorite vegan…
Double tap if you get frustrated ?when you feel hungry soon after a meal?! Credit @no.food.rules Okay so it IS important to think about your meals (gentle nutrition FTW) and say “Hmmm ? let me add some protein, carbs, and fat because I know that helps keep me full and satisfied” but bottom line, ya…
Loving this post by @fitandfedbysteph Double tap ❤️ if this helps! ?? You try to be really “good” – Maybe you’re even “good” all week! Until willpower runs out or the weekend comes. Then you break loose and spiral into eating ALL the indulgent food. You end up undoing all the work you put in…
This quote by Gary Francione is so true for ME ?? Double tap if you agree ? #veganbysomi Source
1 or 2?????? Double Tap ❤️ ⠀ 1. Avocado Toast, Fried Egg & Salad ? Finishing off the work week with a basic breakfast plate ? Seriously can’t pick a fav between diced, sliced and mashed avocado toast so I just alternate between them ??♂️ Have a great Monday guys!! Details ? toasted wholewheat multigrain…
??Double tap if you’re hearing me!!! ?? This is a #regram of one of my favourite posts as coming into winter in Australia, a lot of my clients have started asking me about crazy diets they can do in the next few months to shed the winter weight gain ??♀️ I’m just here to remind…
What’s your favourite nut?? ?100 Calories in Nuts? ??♀️ I love nuts… Double tap if you do too… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy to…
Proper nutrition should be simple. Double tap if you agree. ? — There is so much confusion about food. That’s probably because billions of dollars are spent to confuse you into believing you need foods made in factories when the best foods are made by the land. — Media can often complicate matters, as can…