Creds @thefitnesschef_ If you feel the need to eat vast amounts of calories at t…
Creds @thefitnesschef_✨ If you feel the need to eat vast amounts of calories at the weekend, either your overall method is not working (not enjoyable) or you’re underestimating the consumed weekend calories. As you can see, calorie excess on the weekend (because you feel you worked hard during the week) can actually nullify that so…