Raise your hand if cold snacks are your go-to when it’s hot outsideIt’s like a…

Raise your hand if cold snacks are your go-to when it’s hot outsideIt’s like a…

ByBette

[ad_1] Raise your hand if cold snacks are your go-to when it’s hot outside??‍♀️ ✨ It’s like an inferno in #phoenix right now and I also don’t know what it is but bananas ? never seem to last very long in my house. They almost always go brown before I can eat them all. So…

None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s tak…

None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s tak…

ByBette

[ad_1] None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of control around food, a restrict and binge mentality, no clear idea of what’s best for our bodies, constant stress when…