PROBIOTICS  They’re a topic that can be really confusing, even for people who ar…

PROBIOTICS They’re a topic that can be really confusing, even for people who ar…

PROBIOTICS ✨ They’re a topic that can be really confusing, even for people who are experts in nutrition! In today’s blog post I talk all about pro and prebiotics, what they have to do with gut health, and good food sources- like this homemade strawberry kombucha! ? I love kombucha but hate the high price…

Nutrition can certainly be a complex topic, but there are certain principles tha…

Nutrition can certainly be a complex topic, but there are certain principles tha…

Nutrition can certainly be a complex topic, but there are certain principles that we just don’t need to overthink. Here are some “fast facts” to help you stop over-complicating your eating.⠀ ⠀ 1. The frequency you eat doesn’t matter. One meal or five will have the same affect at the end of the day if…