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Swipe right to see a total transformation!! ?⠀ . ⠀ One food rule breaker used to think desserts were only for after dinner when you’ve been “good” all day. Can you relate? ?♀️BUT… now, she can have a sweet treat whenever the urge strikes- without feeling guilty or worrying about making it “fit”. ?⠀ ….
What’s your favourite cheat meal? ? ➖ There are 4 main components of your total daily energy expenditure (TDEE), BMR, thermic effect of food & activity thermogenesis (Poehlman 1989). The last being split up into either energy expenditure that is intentional (PA) ie. your workouts & energy expenditure of all activities other than planned sporting‐like…
Take a Peek ? Sharing #ideas & #inspiration And, YES…it will be a total mess within a few days, and that is when it’s time to Food Prep and Plan again! Veggies and Berries are rinsed, and ready to eat. Blueberry-Chia Overnight Oats prepped for the next 4-5 days (my soon-to-be husband LOVES these…which makes…
Frozen Whipped Pineapple ?? . I’m in a TOTAL Pineapple mood today because obvi Summer + this heat ?? SOO, we made 2 huge batches of our favorite Summertime Frozen treat in the NEW happy colored blendtec blender this afternoon. . I get asked about blenders A LOT, and I can say without hesitation, blendtec…