Everything About Dukan Diet
A lot of people say that quinoa is rich in protein. But, the truth is that it contains just as much protein as grains like Bulgur wheat, rolled oats, and spelt. It only has...
Truth is. Life can be so simply precious and hold so much value. Even with the chaos around, the fears, the unknown…JUST BE. Be here now. This is something I’m not great at quite...
‘Superfood’ is such a buzzword! The truth is that all whole plant foods are superfoods. Anyway… – Superfood lunch of black rice, sweet potato, Pak choi, chickpeas in firecracker sauce (recipe coming soon) and...
Truth: I used to buy a bagel & cream cheese for school lunch every single day way back in high school. It was always cold and stale and the cream cheese came in a...
Homemade Corn & Mushroom Empanadas 😋😋😋 with chimichurri sauce & chipotle aioli for dipping. Going along with my dumpling obsession, I was pretty excited to try this recipe. But is an empanada even a...
‼️Truth About Carbs At Night‼️⠀ Read below for more info on the topic!👇👇⠀ -⠀ TAG A FRIEND WHO STILL BELIEVES THIS MYTH! 🔥⠀ ————————⠀ Credit @the.perfectdiet✨⠀ ————————⠀ Many people tend to think that carbs...
Protein Bento Boxes 🙌💪💡 Goals?!! The truth is, to meet those goals we need to PLAN + PREP. It’s not about who has the most willpower, it’s who is the most prepared! 💥 Lunches-on-the-go!...
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