A lot of people say that quinoa is rich in protein. But, the truth is that it co…

A lot of people say that quinoa is rich in protein. But, the truth is that it co…

A lot of people say that quinoa is rich in protein. But, the truth is that it contains just as much protein as grains like Bulgur wheat, rolled oats, and spelt. It only has slightly higher protein than rice and millet. Kamut grain and amaranth actually have much more protein than quinoa. ~ The one…

Truth is. Life can be so simply precious and hold so much value. Even with the c…

Truth is. Life can be so simply precious and hold so much value. Even with the c…

Truth is. Life can be so simply precious and hold so much value. Even with the chaos around, the fears, the unknown…JUST BE. Be here now. This is something I’m not great at quite yet but I am aware, I am open, I am here NOW and ya’ girl is trying! @thelocalwaymx truly stole my…

‘Superfood’ is such a buzzword! The truth is that all whole plant foods are supe…

‘Superfood’ is such a buzzword! The truth is that all whole plant foods are supe…

‘Superfood’ is such a buzzword! The truth is that all whole plant foods are superfoods. Anyway… – Superfood lunch of black rice, sweet potato, Pak choi, chickpeas in firecracker sauce (recipe coming soon) and some hummus. This was an epic bowl, believe me ? – I got my son to hold the bowl because he…

Truth: I used to buy a  bagel & cream cheese for school lunch every single day w…

Truth: I used to buy a bagel & cream cheese for school lunch every single day w…

Truth: I used to buy a bagel & cream cheese for school lunch every single day way back in high school. It was always cold and stale and the cream cheese came in a squeeze tube. I then washed it down with a carton of chocolate milk. Good times! Right @narbmom ?…This bento ain’t that…

Homemade Corn & Mushroom Empanadas  with chimichurri sauce & chipotle aioli for …

Homemade Corn & Mushroom Empanadas with chimichurri sauce & chipotle aioli for …

Homemade Corn & Mushroom Empanadas ??? with chimichurri sauce & chipotle aioli for dipping. Going along with my dumpling obsession, I was pretty excited to try this recipe. But is an empanada even a dumpling? ? Anyway, I knew it was going to take some time but I was all IN and it was so…

Truth About Carbs At Night⠀
Read below for more info on the topic!⠀
-⠀
TAG A FRI…

Truth About Carbs At Night⠀ Read below for more info on the topic!⠀ -⠀ TAG A FRI…

‼️Truth About Carbs At Night‼️⠀ Read below for more info on the topic!??⠀ -⠀ TAG A FRIEND WHO STILL BELIEVES THIS MYTH! ?⠀ ————————⠀ Credit @the.perfectdiet✨⠀ ————————⠀ Many people tend to think that carbs in the evening makes you fat, and its not your fault, giving that so many ‘fitness know-it-alls’ preach it. They tend…

Protein Bento Boxes
Goals?!! The truth is, to meet those goals we need to PLAN …

Protein Bento Boxes Goals?!! The truth is, to meet those goals we need to PLAN …

Protein Bento Boxes ??? Goals?!! The truth is, to meet those goals we need to PLAN + PREP. It’s not about who has the most willpower, it’s who is the most prepared! ? Lunches-on-the-go! Essential to staying out of the drive-thru! ? {Pack a bunch TODAY, to stay healthy on-the-go all week long!} makes 4…