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Full day of Eating for Weight Loss by @healthymealsberlin✨⠀ 1787 Kcal P:129g F: 71g C:138g⠀ —————————————————————————⠀ Hey foodies ,⠀ have a relaxing Sunday! Today mealprep is on the agenda again and I have put together a full day of eating for you with only 1787 calories. There is falafel with baked beans for breakfast and…
One of those meals that makes you go ?. You guyyss. This crispy combo (exhibit a: salmon; exhibit b: hasselback potato rounds) was all kinds of cozy and good! ☺️. Eating salmon on Sunday feels so conformist (who else is on the #salmonsunday train today? ??♀️), but in the absolute best way ?. – #whatsonmyplate:…
Full day of Eating Weight Loss 1670 Kcal P:157g F: 53 C:151 by @healthymealsberlin✨⠀ ———————————————————————⠀ Happy Thursday ??⠀ Today I am showing you a great example of how much you can eat for only 1670 Calories. Thats approx One Big King with a portion of Fries ?High variety of food, a lot of Protein and…
“How do I accept the pandemic weight I put on? I’m trying to be compassionate toward myself but my jeans are tighter than before & I’m feeling bad about myself” ✨Post by @dietitian.rachelgoodman ✨ This is the MOST COMMON concern shared when I asked in my stories what you’re struggling with right now. You are…
You don’t have to avoid bread to lose weight by @grapestocrepes! ✨? . Not sure why, but many people are under the assumption that rice cakes are magical! They aren’t. If you love the taste and texture (or can’t eat gluten), go for it! But if you are only eating it because you think it’s…
EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!??♀️?✨ ⠀ Credit: @wholesome_lee ⠀ ?BREAKFAST OATS? Great tips if you feel hungry + unsatisfied?after breakfast. ?LEFT: 40g Oats ?RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full??♀️ ⠀ ⠀ ?ZUCCHINI…
Credit to @fitandfedbysteph You can eat nutritious foods and still gain weight. I mean… Maybe not advisable ?, but your diet can consist only pizza and you could still lose weight! ??? Weight loss is thankfully VERY simple. ✨ Calorie deficit —> fat loss That’s it. HOW you reach that deficit is up to you!…
?IS RICE FATTENING?‼️ ?. . ?We love blaming our weight gain on rice. Malaysia is a rice producing nation… so yes, rice is a big part of our daily diet – but in case you thought rice is the culprit and the reason we gain weight… well, it’s not..?There’s SO many other apparently ‘healthy’ foods…
I WANT TO LOSE WEIGHT. Where do I start ? Let’s type « how to lose weight » on Google. ☘️ You’ll get advised to eat 1200 calories per day. ☘️ You’ll get advised to avoid carbs. And probably fats. And pretty much every food you enjoy. ? There’s 99% chance you won’t feel good and 99,9%…
More food, same weight!! ? Creds @em_wizzfit✨ – That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little bit lighter but let’s not obsess over the details) ? – I am spreading the extra calories fairly evenly among my…