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?FRUIT IS BAD FOR WEIGHT LOSS? . Have you heard about this? . Follow @recipedetails for delicious food recipes ? – ?♀️ Everyone has an opinion on diets these days. The fact is, fruit should never be your concern for weight loss or health. . ? Instead, what we need to worry about is all…
Some of the top questions I get are about weight loss! ⚡️ —— To lose weight, you generally need to reduce your daily calorie intake. —— ?? Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it extremely difficult to lose weight and keep it off and is why…
To lose weight and stay in shape, it is important to burn more calories than you consume. Exercise and sports can burn significant calories. The number of calories you burn depends on your weight and physical capabilities, the sport or activity and intensity level. While the minimum recommended aerobic exercise is 150 minutes per week,…
20 Most Weight Loss Friendly Foods on The Planet! – ?1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – ?2. Leafy greens. They’re low calorie and high in fiber. – ?3. Salmon. High in protein and omega-3 fatty acid – ?4. Cruciferous vegetables. They’re incredibly filling…
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: – 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fibre 5. Stress management – When it comes to food though, you can make this VERY simple by…
Healthy Foods to Gain Weight Fast! – ?Homemade Protein Smoothie. There are many delicious protein smoothie recipes. Avoid most commercial versions, which may contain added sugar and aren’t as nutritious. – ?Milk. For those trying to add more muscle, according to a study published in the American Journal of Clinical Nutrition, milk is an excellent…
Which would you choose? Let’s talk about smart food choices for weight loss….To lose weight you need to create a NEGATIVE energy balance (Romieu et al 2017). This can be achieved via increasing energy expenditure, decreasing energy intake or a mix of both however, ultimately, once energy expenditure exceeds energy intake, a state of negative…
??Fat Loss vs Weight Loss?? ⠀ Do you ever feel like you’re doing everything right but the scale is not moving or has even gone up? ? ⠀ Yes I’ve been there and have been very frustrated when this happens. However, once you look at the science behind it and realised that it’s a very…
WEIGHTS AND WOMEN?? – I’ve been consistently weight training since 2012, I used to be handcuffed to the cardio equipment, but I realised that essentially there was a lot of boredom being suffered and not a lot of results being gained! My first rusty weight was lifted in a gym in Nairobi and seriously I…
When muscles are overloaded during weight lifting, little tears are made in the muscle itself. This microtrauma may sound harmful but is in fact the natural response of your muscles when they experience work. The muscle repairs these tears when you’re resting, and this helps muscles grow in size and strength. Credit: @starathletes_ . #muscle…