Who loves trying new recipes? Raise your hands!⠀
Credit @grapestocrepes⠀
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Ingredients…

Who loves trying new recipes? Raise your hands!⠀ Credit @grapestocrepes⠀ —⠀ Ingredients…

Hands up if you love trying new recipes!⠀ Credit @grapestocrepes✨⠀ —⠀ Ingredients:⠀ 1 banana⠀ 2 eggs⠀ 1/4 tsp baking powder⠀ .⠀ Instructions:⠀ Use a nonstick skillet or griddle. Spray lightly. Purée banana with fork or blender. I like to use the bender for a smoother texture. Then, mix in eggs and baking powder with a…

I like big  and I cannot lie!⠀
Post by @grapestocrepes ⠀
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One of my new client…

I like big and I cannot lie!⠀ Post by @grapestocrepes ⠀ .⠀ One of my new client…

I like big ? and I cannot lie!⠀ Post by @grapestocrepes ✨⠀ .⠀ One of my new clients is down 12 pounds and still includes desserts in her diet. She has also learned to eat lower sugar treats like this some days.⠀ .⠀ .⠀ Ingredients:⠀ 1 tsp avocado oil⠀ 3/4 tsp maple syrup⠀ 1/8 tsp…

Post by @glowup.nutritionist
A medium shamrock shake from McDonald’s has 72 gra…

Post by @glowup.nutritionist A medium shamrock shake from McDonald’s has 72 gra…

Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…

Which picture represents your day?⠀
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You can still stay on track and lose weig…

Which picture represents your day?⠀ .⠀ You can still stay on track and lose weig…

Which picture represents your day?⠀ .⠀ You can still stay on track and lose weight even if you have some weeks where you can’t meal prep or are traveling. There are so many ways you can do this. Here are some examples:⠀ ?You can buy protein bars and pair them with a fruit⠀ ? Buy…

Give me a  if you love planning your meals.⠀
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Credit @grapestocrepes ⠀
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This…

Give me a if you love planning your meals.⠀ .⠀ Credit @grapestocrepes ⠀ —⠀ This…

Give me a ?? if you love planning your meals.⠀ .⠀ Credit @grapestocrepes ✨⠀ —⠀ This breakfast requires minimal effort which is what I’m all about! Be sure to add the ingredients to your grocery list this weekend. Also, I’m trying to eat as much watermelon before the season is over! Yeah, they have watermelon…

Which picture represents your day? By @grapestocrepes ⠀
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You can still stay on…

Which picture represents your day? By @grapestocrepes ⠀ .⠀ You can still stay on…

Which picture represents your day? By @grapestocrepes ✨⠀ .⠀ You can still stay on track and lose weight even if you have some weeks where you can’t meal prep or are traveling. There are so many ways you can do this. Here are some examples:⠀ ?You can buy protein bars and pair them with a…

Which option would you pick?⠀
Credit @grapestocrepes ⠀
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Eating a variety of fo…

Which option would you pick?⠀ Credit @grapestocrepes ⠀ .⠀ Eating a variety of fo…

Which option would you pick??⠀ Credit @grapestocrepes ✨⠀ .⠀ Eating a variety of foods helps to give your body all the nutrients it needs. Here is a great example of how you can mix things up on the regular. Some days veggies and some days bread! No need to cut anything from your diet to…