Hands up if you love trying new recipes!⠀ Credit @grapestocrepes✨⠀ —⠀ Ingredients:⠀ 1 banana⠀ 2 eggs⠀ 1/4 tsp baking powder⠀ .⠀ Instructions:⠀ Use a nonstick skillet or griddle. Spray lightly. Purée banana with fork or blender. I like to use the bender for a smoother texture. Then, mix in eggs and baking powder with a…
Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new clients has done just that and is now down 10 pounds in 4 short weeks. We simply added simple recipes like…
I like big ? and I cannot lie!⠀ Post by @grapestocrepes ✨⠀ .⠀ One of my new clients is down 12 pounds and still includes desserts in her diet. She has also learned to eat lower sugar treats like this some days.⠀ .⠀ .⠀ Ingredients:⠀ 1 tsp avocado oil⠀ 3/4 tsp maple syrup⠀ 1/8 tsp…
Another easy recipe for this quarantine period!?by @grapestocrepes ✨⠀ .⠀ My recipe is easy breezy and so good! It’s also lower in added sugar than your typical muffin recipe. It’s perfect for a yummy dessert or snack. Tag me when you make it so I can share your creations❤️.⠀ .⠀ Ingredients:⠀ 2 ripe bananas⠀ 2…
Give me a ?? if you love lemonade! ?? by @grapestocrepes ✨⠀ .⠀ This is the perfect refreshing drink during the hot summer days. No added sugar, lots of taste, and a good source of vitamins A and C.⠀ .⠀ Ingredients:⠀ 2 cups watermelon⠀ 1/2 a lemon⠀ .⠀ Instructions:⠀ Place watermelon and juice of lemon…
Post by @grapestocrepes . I hate the term “cheat day!” Give me a ?? if you agree! . Eat what you want in moderation and don’t ever deprive yourself. If you want to eat a donut, go do it. You don’t have to wait for a certain day of the week or month! Oh, and…
It’s all about the SMALL SUSTAINABLE changes that yield LONG TERM RESULTS?♀️ by @wholesome_lee ✨ When i first embarked on my journey, I thought I had to be drastic and extreme. I vowed to cut sugar, carbs and anything that tasted good. I was determined to replace my daily pizza with a salad. This worked……..
Having those SWEET-TOOTH cravings?? By @wholesome_lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some delicious snack ideas that are perfect for when that sweet-tooth strikes! They are all quick and easy to prepare and are all under 100 calories? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Cottage Cheese & Strawberries: 1/4 cup cottage cheese & 5 strawberries. Coming in at around 77 calories ?Smores: I…
Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…
[ad_1] Fried rice ? made with a MIXTURE of cauliflower rice & regular brown rice! Easiest ? recipe ??? below! Still get the taste of regular rice – but save 200 calories (if had used 1 1/2 cups brown rice) with this recipe ?? By @collegenutritionist✨ • • 〰️ Chop veggies ? 〰️ Spray pan…