Healthy Meal Plan – 1800 CALORIES⠀
*Swipe and see below for calories and recipes…

Healthy Meal Plan – 1800 CALORIES⠀ *Swipe and see below for calories and recipes…

Healthy Meal Plan – 1800 CALORIES⠀ *Swipe and see below for calories and recipes??‍????✨ ⠀ ⠀ BREAKFAST ⠀———⠀ 600 CALORIES⠀ ? Toast Party 3-Ways⠀ Toasted wholewheat bread topped with:⠀ 1] cream cheese + smoked salmon + dill⠀ 2] avocado squares … mash if you fancy!⠀ 3] salad + creamy scrambled eggs with milk⠀ ⠀ ⠀…

Stay informed with all your favourite Foods! *Swipe to see the Calories and nutr…

Stay informed with all your favourite Foods! *Swipe to see the Calories and nutr…

Stay informed with all your favourite Foods!??? *Swipe to see the Calories and nutritional facts in lots of popular foods ?:]⠀ ⠀ ⠀ ?FRUIT?⠀ All fruit has different macros, calories & sugar. Sugar from fruit has the same metabolic result as chocolate. But the combination of sugar & fibre make it more likely to satisfy…