Follow @confessionofadietitian to learn more about health and wellness There are so many ways to cook a sweet potato?, it’s a good thing they have many health benefits! They are a good source of...
Follow @confessionofadietitian to learn more about health and wellness Source
Follow @confessionofadietitian to learn more about health and wellness Last night I had two bowls of cereal ? ? Will it impact me, nope, not a bit. The bigger picture is taking a look...
Did you know that when you’re craving chocolate, you’re actually craving carrot sticks?! And when you’re craving crisps, what your body actually wants is a handful of spinach. And when you’re craving sweets, you...
Some of the top questions I get are about weight loss! ⚡️ —— To lose weight, you generally need to reduce your daily calorie intake. —— ?? Unfortunately, weight loss diets often lead to...
Foods that will help boost sex drive!! — This is the natural way of going about boosting your libido. Sometimes there’s a deeper underlying cause for low sex drive, but in the meantime these...
Benefit boosting foods ? Food influences our health in complex & interactive ways. Some foods when paired together will not only maximize each others’ benefits, but also provide new benefits when combined. ?. ....
Who is excited about Halloween ??? We sure are in our house ! My daughter loves to go trick or treating! ??? so decided to make Halloween bowl ??? . I have made this...
Quick 2 Ingredient Pancakes?. . Just grab 1 ripe banana + 2 eggs, then mash the banana and whisk the eggs together. Pour them into a hot pan and cook til golden✨ . Credit:...
Have you ever skipped carbs at breakfast? Answer??. . . For me, if I skip carbs during breakfast I often feel HANGRY wayyy before lunch. I find that having a balanced breakfast full of...
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