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Follow @confessionofadietitian to learn more about health and wellness There are so many ways to cook a sweet potato?, it’s a good thing they have many health benefits! They are a good source of fiber?, high in beta carotene?, and are low in glycemic index (even lower than a regular potato?)! They also pair perfectly with everything…
Follow @confessionofadietitian to learn more about health and wellness Source
Follow @confessionofadietitian to learn more about health and wellness Last night I had two bowls of cereal ? ? Will it impact me, nope, not a bit. The bigger picture is taking a look at your overall intake for the day, rather than focusing on a particular time. When do you eat dinner? Share below!…
Did you know that when you’re craving chocolate, you’re actually craving carrot sticks?! And when you’re craving crisps, what your body actually wants is a handful of spinach. And when you’re craving sweets, you actually want a handful of soil !!!???⠀ ⠀ (Sorry.)⠀ ⠀ All sarcasm aside, there are a few things to note re;‘healthy…
Some of the top questions I get are about weight loss! ⚡️ —— To lose weight, you generally need to reduce your daily calorie intake. —— ?? Unfortunately, weight loss diets often lead to increased appetite and severe hunger. This can make it extremely difficult to lose weight and keep it off and is why…
Foods that will help boost sex drive!! — This is the natural way of going about boosting your libido. Sometimes there’s a deeper underlying cause for low sex drive, but in the meantime these natural remedies should help. — Many of these foods improve nitric oxide, which is a gas produced in your blood vessels…
Benefit boosting foods ? Food influences our health in complex & interactive ways. Some foods when paired together will not only maximize each others’ benefits, but also provide new benefits when combined. ?. . Love this post by @chris.rocchio_fit! More info below: . Synergistic foods help us get the optimum level of nutrients that the…
Who is excited about Halloween ??? We sure are in our house ! My daughter loves to go trick or treating! ??? so decided to make Halloween bowl ??? . I have made this bowl in Halloween Spirit! ??? Its made from ??Black chia seeds pudding made by mixing: •3 tablespoons of chia seeds •1…
Quick 2 Ingredient Pancakes?. . Just grab 1 ripe banana + 2 eggs, then mash the banana and whisk the eggs together. Pour them into a hot pan and cook til golden✨ . Credit: @wholesomeroots.rd . #nutrition #wellness #plantbasedrecipe #easyrecipe #breakfastrecipe #pancakes #homemade #mealprepideas #weightlosstips Source
Have you ever skipped carbs at breakfast? Answer??. . . For me, if I skip carbs during breakfast I often feel HANGRY wayyy before lunch. I find that having a balanced breakfast full of carbs really helps me focus on work until I get to lunch. . ❤ this one via @wholesomeroots.rd —————— #nutritioncoach #balancedme…