West – My Dukan Diary

Jollof rice is a staple in most West African households. Everyone has a differen…

ByBette July 7, 2020

Jollof rice is a staple in most West African households. Everyone has a different recipe. I have 4 ?. One for my kids, one for when I don’t have time, one for when I have time, and one for when I just want to be super extra ?. – This recipe is the one for…

Low Fat Diets

West African Peanut Stew with Chickpeas, Sweet Potato and Collards (Oil-free + g…

ByBette March 8, 2020

?West African Peanut Stew with Chickpeas, Sweet Potato and Collards? (Oil-free + good fat from peanut butter.) I’ve been wanting to post this delicious stew for a while but wanted to get my recipe just right. I’m happy with it now?. ?Do you know…some people actually called the police about their IG being down! There…