Don’t be scared of eating , you’d be surprised to know that they contain a lot m…

Don’t be scared of eating , you’d be surprised to know that they contain a lot m…

Don’t be scared of eating ?, you’d be surprised to know that they contain a lot more folate and potassium per ounce than any other fruit (60% more than bananas), and they are good sources of vitamins C and E (think great skin). They are rich in fibre ?- you can get up to 14g…

Just a hearty bowl of wholewheat pasta and peas with rosemary & onion vegan saus…

Just a hearty bowl of wholewheat pasta and peas with rosemary & onion vegan saus…

Just a hearty bowl of wholewheat pasta and peas with rosemary & onion vegan sausages in homemade tomato sauce. ~ For the tomato sauce, blend 1 large red onion, 1 large red sweet pepper, 400g tin chopped tomato and 1 fat garlic clove in a food processor. Add 2 tablespoons of olive oil to a…