?Are you getting the Recommended Amount of Sleep? By @travers_sportsmed✨ On average, how many nights per week do you hit your range for recommended sleep? let me know the number ⬇️ _ _ ❗Tag...
Not sure how to structure your workouts for the week? For so long, I trained very inefficiently & without a real plan, so I wanted to save you from my mistakes! Great post by...
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