Only have 5 minutes for breakfast in the morning? ⠀
Post by @wholesome.nutrition…

Only have 5 minutes for breakfast in the morning? ⠀ Post by @wholesome.nutrition…

Only have 5 minutes for breakfast in the morning?⏰ ⠀ Post by @wholesome.nutritionist ✨⠀ Instead of skipping out on breakfast or grabbing something to go, throw together this quick smoothie for a refreshing and filling way to start your day☀️⠀ .⠀ Deets:⠀ 1 cup frozen tropical fruit⠀ 3/4cup full fat Greek yogurt⠀ 1 tbsp chia…

Question: which side would you choose?  ⠀
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Soo many women ask me if they ca…

Question: which side would you choose? ⠀ •⠀ •⠀ Soo many women ask me if they ca…

Question: which side would you choose? ?? ⠀ •⠀ •⠀ Soo many women ask me if they can eat fruit while losing weight! I encourage 1-2 servings of fruit a day ???, but do recommend pairing fruit snacks with a fat ? or protein ? food. Check out why below.. ?⠀ •⠀ •⠀ It’s true…