Subscribe to be the first to learn about a new recipe. Sign up today!
FLEXIBLE DIETING – THE 80/20 RULE ? by @thoresenfitness ✨ . If you’ve been following me for some time now, you’ve probably learned that your calorie intake determines whether you gain or lose weight. Not what diet you follow or what food you eliminate – it’s simply your total calorie intake ? . You don’t…
If you’ve been watching my stories you’ll know I recorded a video for this bowl. The video is currently uploading, unfortunately still only at 14% ? but at least you can see exactly how I cooked the curry ?. I will write a blog post too so you can print the recipe. • Since the…
Happy Veganuary! Why not go Vegan this month? You’ve got nothing to lose and everything to gain. ✌??❤️?? ?• • Last Nights Dinner: Arugula Pesto with Roasted Gnocchi, shrooms, and red onion with a Nutty Parmesan on top (not pictured ?)..btw while I was mincing/processing the arugula the aroma was glorious ?• • Recipe for…
SMOKEY TOFU RECIPE ✨ If you’ve been following me for a while, you know there’s nothing I love more than a good vegan sandwich ? But add some simple smokey tofu on there and I’m in absolute heaven ?? This tofu recipe comes together in 15 minutes and is the perfect addition to any sandwich,…
Happy Labor Day! ✨ I hope you’ve all day a refreshing weekend where you are! I’ve been relaxing with family and friends and enjoying my last few days in my hometown before heading back to Toronto tomorrow ☀️. . If you’re spending some time today (even 5 minutes!) preparing for the week ahead, try out…
#ad Who would like to share this coconut potato curry with me? You’ve got to be quick because my daughter is already eyeing the second bowl, haha! – Potatoes are one of the most nutritious root vegetables you can add to your diet. They are incredibly satisfying and jampacked with nutrition. Potatoes are also naturally…
No doubt you’ve heard that processed foods have no place in our diet – they have too much sugar, fat and sodium and are excessively high in calories. Processed foods get a bad rap, but not all processed foods are the same. I mean, there’s a quite a difference between mock meats and tinned beans,…
Strawberries n’ Cream Overnight Oats { Raise your hand if you’ve tried overnight oats? ? I’m a raving fan of these soaked oats! It’s kinda like eating dessert for breakfast…and you can make 3 days worth ahead of time! #MealPrep #Win } . Not only do they save you time in the morning, but they’re…
#ad Until you’ve experienced chronic IBS issues, you may not appreciate having a proper-functioning digestive system. Meals like this one are one of my favourites, but as you already know, my gut cannot handle them as well as it once could. ~ I have cut down on the number of legumes I eat significantly, and…
#Sponsored EASY STIR FRY ✨ If you’ve been following for a while, you know I don’t shy away from prepackaged foods when I’m busy, which happens even more around the holidays. I know a lot of people’s new years resolution is to go more plant-based for their health, the environment, or animal welfare, and I…