All I’ve been craving lately is warming bowls for lunch like this chili (or soup, or curry, or pasta ?) I hope you all had a wonderful Christmas! ? I spent the day with family eating delicious food, playing board games and cooking a meal with my family ? I hope you all have a relaxing Boxing Day! ❤️
[ad_1] Sunday Waffles ?The waffles are made with whole wheat flour, crushed cane sugar cubes(but not too much ?), and oil free. All topped with a variety of fruits and chocolate. A light version of the classic Belgian waffle veganized. Adults: ??Kid: ??(the big one is at sleep away camp) Recipe #thenomeatathletecookbook @theflexiblekitchen @nomeatathlete_official Check…
Here’s How to Save Calories in Five of your favourite Meals ??? All credit to @movingdietitian⠀ *Swipe to see all! Extreme diets are not??♀️required!⠀ ?⠀ Half your calories pretty easily by making these swaps!⠀ ??? Tag Someone who would love ? these⠀ ⠀ ?SPAGHETTI BOLOGNESE⠀ ⠀ ➕ 730 CALORIES⠀ 180g regular mince, tsp oil, 15g…
Healthy oats breakfast✨ Ingredients- Milk Sugar Rolled oats Chia seeds Berries Take 2 cups of milk, add sugar according to taste. Add 4 tbsp oats in it and let it boil. Once thick, let it cool. Add chia seeds and dried berries on top. Your crunchy, mildly sweet, fulfilling and healthy breakfast is ready!!. ?️…
[ad_1] First meal today…yea I know, I’ve been enjoying the sun ? I chose this because I knew it would be ready in 15 minutes. – Tagliatelle with oil-free basil pesto and peas. It hit the spot. The recipe for my pesto is on my blog. – Happy Saturday lovelies! You may have noticed that…
[ad_1] Getting back into the swing of Sunday meal prep with these classic Buddha bowls ✨ I love prepping ingredients for Buddha bowls because all it really requires is roasting a pan of chickpeas, sweet potatoes + any other veggies you want + cooking a pot of brown rice or quinoa ? You can change…
[ad_1] DOES SOY CAUSE CANCER?? This is one of the most common questions I get everyday from clients, and through DMs on Instagram. Soy contains phytoestrogens called isoflavones, that are able to bind to estrogen receptor sites in the body, however, are MUCH weaker than human estrogens. In fact, these phytoestrogens can actually determine what…