CRISPY AF CAULI WINGS with VEGAN “honey” MUSTARD SAUCE Tag a friend and grab ful…


Tag a friend and grab full recipe below!
1 head cauliflower, cut into florets
1 1/2 cup panko bread crumbs
1 cup + 2 tbsp brown rice flour
1 1/2 cups unsweetened almond milk
1 tsp paprika (divided)
1 tsp salt (divided)
1 tsp garlic powder (divided)
Maple mustard sauce:
2 tbsp vegan honey (I used the bee free honey, honey made from apples or you can use 100% maple syrup)
1/4 cup vegan mayo
1/4 cup dijon mustard
1/4 cup yellow mustard
1/4 tsp paprika
1/2 tbsp apple cider vinegar
1.Preheat oven to 400 degrees F and line two baking sheets with parchment paper.
2.In a bowl combine panko bread crumbs with 1/2 tsp garlic powder, 1/2 tsp salt, 1/2 tsp paprika powder. Mix then set aside.
3..Next, prepare batter. Mix brown rice flour, 1/2 tsp salt, 1/2 tsp paprika and 1/2 tsp garlic powder and then add almond milk. Stir with a whisk or fork until well combined. You want the batter thick but pourable so it can stick to the cauliflower… if it is too runny, it won’t stick.
4..Once the oven is preheated, add cauliflower one at a time to the batter to coat. Shake off excess then roll into the panko bread crumbs and place on baking sheet. Easiest done with a fork! Give each piece 1 inch of room.
5.Bake for 25 minutes or until golden brown.
6.Meanwhile prepare the “honey” mustard sauce. Combine all the sauce ingredients in a bowl and whisk together until smooth!
7.Enjoy right out of the oven 🙂

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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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