Don’t like salads? TRY THIS. You will fall in love with salads after this AVO KA…


Don’t like salads? TRY THIS.
You will fall in love with salads after this AVO KALE CHICKPEA SMOKEY TOFU SALAD!
Iv been on a kale kick recently and can’t stop 😂 tag a friend who needs more salads in their life or someone who needs to learn to LOVE kale.
RECIPE:
1 bunch kale
1 avocado
1/2 cup Sauerkraut
1/4 cup water
1/4 cup hemp seeds
3 tbsp nutritional yeast
1/4 tsp salt
1/4 tsp pepper
Optional add ins:
Roasted Chickpeas :
1 Can chickpeas
1 tbsp paprika
1/2 tbsp garlic powder
1 tsp salt
Smokey baked tofu :
1/2 container high protein extra firm tofu
2 tbsp soy sauce
1 tbsp maple syrup
1/2 tsp Liquid smoke
1 tbsp water
In a bowl mash avocado, kraut, water, hemp seeds, nutritional yeast, salt and pepper. Mix until well combined. Add to chopped kale and USE YOUR HANDS to massage! Massage for 2 mins until each kale leaf is coated. Top off with a sprinkle of hemp seeds & nutritional yeast!
For tofu:
In a small bowl combine all ingredients minus the tofu and whisk.In a pan combine cubed tofu and mixture and cook for 2-4 minutes or until browned.
For chickpeas:
Preheat oven to 400 degrees F.
Line a Baking sheet with parchment paper.
Rinse the chickpeas and add to baking sheet. Add seasonings & salt, mix and bake for 15-20 minutes or until crunchy!
Go check out my friend @nikkivvegan ig to see how she loves to eat kale ✨❤️ #learntoloveit #foodie #vegetarian #food #vegan #veganfood #vegetarian #veganrecipes #veganfoodshare #foodnetwork #foodies #salad #kale #love #health #healthy



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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