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Happy Saturday!! ?I started my day off this morning with a huge green smoothie of the usual- spinach, strawberries, banana, @manitobaharvest hemp hearts and maca powder ? it turned out to be this beautiful green colour, which doesn’t always happen with my ‘green’ smoothies ? now I’m off to enjoy the sunshine for the day! ☀️
CHICKPEA NOODLE SOUP saving the day on this snow stormy day here in Toronto ❄️✨ Today is the perfect day to make this soup since my boyfriend and I are both feeling under the weather- hopefully the comforting flavors and soothing broth of this chickpea noodle soup will bring us back to life ?? The…
✅️ EAT or PASS? ❌️ on these cheesy eggs Bagels by @healthyfitbella_ If you are looking for a quick and easy breakfast/brunch I highly recommend you make these! I saw them on TikTok and literally ran to the kitchen??♀️They were so quick & easy & absolutely delicious? All you need is: Bagel(use a slim for…
Is everyone starting off their new year’s resolutions with a bang?? ?? Healthy eating does NOT mean spending $$$$ ??♂️ • Great post by @collegenutritionist. • I’m a big proponent of buying frozen – not only is it cheaper per oz (this is comparing 12oz ?), but it ends up saving you money in the…
Kale Yeah Soft Flour Tortillas ????The Classic Mexican flatbread with a bit of a spin to get your greens. These were super fun to make & also perfect to load with your favorite filling. Enjoy! What you need: 1 1/2 cups (180 g) all purpose flour, 1 cup whole wheat flour (120 g) , 6…
Happy Friday Friends! It’s been a long week, so I’m glad the weekend is finally here! Once again, I’m living the simple life with lentil salad wraps. ~ I simply cooked the lentils in vegetable broth and once they cooled, I mixed them with salad leaves, ?? and black pepper. I stuffed the lentil salad…
Cloudy ⛅️ days calls for ??4 ways to banana! ?? Cred @confessionofadietitian ✨ —— The banana?, our favorite tasty treat that comes conveniently pre-wrapped in nature’s own? packaging is packed with potassium and filled with fiber and magnesium, making it ideal for aiding in digestion and supporting blood ?pressure + heart ❤️+ bone ? health….